It has been proven time and again that with regular exercise and proper diet, you can make those unwanted pounds go away. But how come it’s not working for you? What are you doing wrong? Like most people, you’re going to be surprised when you find out what may be causing your unexplained weight gain. Here are some of those:
Alcohol is on top of the list, and for good reason. No matter how religiously you stick to your exercise routine and diet plan, if you drink more than a bottle of beer or glass of wine each day, you’re not going to lose any weight.