As part of maintaining a healthy lifestyle, it is very important to consider eating adequate protein, low carbohydrate, and low fat meals that are high in nutritional value to maintain your body’s vital functions. Protein is life and everything...
Read moreThere is a constant debate about coffee. Is it good or bad for us? Does it really help achieve health benefits, slow down aging process, prevent diabetes, help reduce cancer risk, and many neurological disorders? There are many conflicting...
Read moreWhen was the last time you looked at a skin care product label and saw a short list of recognizable ingredients? Did you know that the FDA does not regulate whether harmful substances can be added to personal care products? In the day and age of...
Read moreFor those who are trying to lose weight, there is a lively debate about eating breakfast. The pro breakfast group contends that breakfast helps to jump start metabolism and hence allow for more efficient weight loss. The anti-breakfast group...
Read moreIf you have been engaged in “yo-yo” dieting for quite some time, you may be frustrated at the lack of consistent or stable weight loss results. There are so many weight loss programs that talk about ketosis that it can get confusing. To further...
Read moreNow that the New Year is upon us, many of us have made that yearly commitment to get our weight under control and lead a healthier lifestyle. We are constantly reminded by various weight loss programs and gym companies that they are the “answer”...
Read moreOver the years, Mother Nature affects all of us. We get age spots, lines, wrinkles and even saggy skin. The sun has an effect on our skin as well. Our skin gets drier and our collagen and elastin begin breaking down. Are you wondering what you...
Read moreRULE #1- NEVER SKIP BREAKFAST Are you one of the 3 out of 5 Americans that routinely skip breakfast? The reasons for skipping breakfast are many. It may be due to hectic professional life, life with small children, personal life issues, errant...
Read moreIt has been proven time and again that with regular exercise and proper diet, you can make those unwanted pounds go away. But how come it’s not working for you? What are you doing wrong? Like most people, you’re going to be surprised when you...
Read moreEating the Ideal Protein pre-made foods are easy and taste great! Beside, you don’t have to think about what to make for a meal! However, the one meal you do have to think about can get boring if you aren’t a great cook like me (I mean chicken...
Read moreAllergy season in Phoenix and Scottsdale is especially pronounced during the “cooler months” where temperatures at its highs average 70 degrees. Typically, December through May are peak allergy seasons in Phoenix and Scottsdale. As a result, some...
Read moreThis New Year’s, look younger with special pricing on Botox, Radiesse, Juvederm, and Skin Medica skin care lines. We have outstanding pricing on Cynosure Elite Laser treatment for laser hair removal, spider vein removal, and sun spot pigmentation...
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